036: Senka Holzer on What We Really Need To Thrive
How is it possible for us to spend so much energy pursuing success, status, fame and wealth only to find out later that we’re not fulfilled despite all we’ve achieved? Usually, it’s because we've unknowingly allowed ourselves to make decisions based on values acquired from others. When we can learn to identify and use our core values instead, then we can thrive. Dr. Senka Holzer, author of Be You: The Science of Becoming the Self You Were Born to Be, founder of Science2Wellbeing and faculty member in the Department of Cardiology at the Medical University of Graz, joins me to share her research on this fascinating topic.